0 to 1000 is a 12-week holistic marketing program to help grow your practice online and heal more people with your work 🙏

I’m no psychic, but I have a good feeling that I understand what you’re going through… Does any of this sound familiar?

A strong, recognizable brand is at the top of your wish list but you feel massive overwhelm every time you start

building it... 😥


You know social media has the power to skyrocket your business, but you’re unsure of how to convert followers into clients, customers, or patients 📱


You’ve opted in to 10’s of email lists (okay, maybe hundreds) and you still have no idea how to build one for yourself, let alone make it work towards your biz goals 📈

But I know, and you know, that there must be a light at the end of the tunnel. 


You wish you knew exactly what to do to build a brand that attracts the right people to your practice.


You wish you had a growing audience of people who can’t WAIT to work with you, not to mention a clear plan of attack so you know how you are growing, engaging, and converting month after month without the stress.


And just IMAGINE how low we could get your cortisol by streamlining your marketing and having it run on autopilot, decreasing screen time and freeing up your time for the people you love. 


What we all want? 


More time to pursue passion projects instead of hustling for clients and patients to help you pay the bills.

 I will cheers my matcha latte to that. 🍵

I have BEEN there, and I know how frustrating it can be to figure out the online world solo.


That’s exactly why I created 0 to 1000:

The Wellness Professional’s Guide to Holistic Marketing.

“Before 0 to 1000 I didn’t even have social media [for business] because I was so scared of marketing and advertising. Now I have 300+ followers, sold out my first session, and have a waitlist for my services”

-Alexis Dempsey, MSc

What if I told you that you didn't need 10K followers, (or $10K) to grow your practice online? Just 1000 true fans, and a holistic marketing strategy will get the job done. 

0 to 1000 is a 12-week marketing program to take your marketing from “hopeful at best” to confident, calculated, and worry-free. 💆‍♀️*namaste*

And, it's only available to a small group of health pro's who are motivated AF to finally learn how to market their business, with the accountability and connection of working with a coach 👊

Each VIP student gets access to the digital course and weekly group coaching-calls where we deep dive into the lessons and do Q&A to ensure you’re exactly where you need to be. 


MODULE #1: Build a Bullet-Proof Brand


Strategic Social Media

MODULE #3: Powerful Email Marketing

Strong brands make a BIG impact. This is the absolutely necessary foundation to be seen as an industry expert and succeed online.

Learn how to sell to your small (but growing!) audience. Without a plan for growth, engagement, and sales on social, they won't happen. Period.

The missing link that will bring your marketing full circle to help convert followers into paying clients and patients.

➡️ Get crystal clear on your brand elements so your online presence is cohesive, aesthetic and converts visitors to followers 

➡️ Craft a brand story through content that position you as an expert and magnetizes your audience  

➡️ Achieve total clarity around how you will show up online so that you can boost your confidence and attract more of the right people to your business

➡️ Map out an effective social media marketing strategy so that you know exactly what to post and what to say to get people interested in your services

➡️ Actionable tips to boost engagement and grow your audience intentionally

➡️ How to save hours and get better results by planning and scheduling content in bulk (so that you can spend more time doing what lights your heart on fire, or you know, work with more peeps $$$)

➡️ Create your first “lead magnet” so you can generate leads for your business while you self-care it up

➡️ Fill-in-the-blanks automated email sequence to help you book more discovery calls or sell more digital products


➡️ How to use email marketing to convert followers into clients that keep coming back for more (with the step by step tech tutorials)


The VIP program includes twelve group coaching calls, so you can connect with other like-minded people, and #helloaccountability.

I know that this program is packed with tons of information, and most of it is probably unfamiliar to you. We'll use the group calls to deep dive into the lessons, go over some general Q&A, and make sure everyone is on the right page.

VALUE: $1497


Fill-in-the-blanks workbooks so you can assemble a tangible plan for marketing success. Understand your goals, map out your course of action, and watch your influence and business start to flourish. 

Say goodbye to the overwhelming feeling of not knowing what to post, and hello to a gorgeous, personalized marketing plan to build the practice of your dreams!

VALUE: $197


Receive life-time access to the digital course. With 3 modules and 15+ video lessons, these comprehensive 

trainings will grow with you and your business. You already have the foundational skills inside of you, you just need someone to show you the "how".

Step-by-step tutorials will give you a laser-focused goal & make implementing the lessons easier than gluten-free pie.

VALUE: $1997

“My business is doing better than it ever has in the past. She’s there through the entire process cheering you on, and I’ve gotta say this has been one the best investments of my entire life.”

-Jenny McClintock, RHN

And just wait until you see the bonuses...  😍


This is for all of my DIY folks who aren’t ready to invest in full branding yet.

Value $247 Now: FREE



Value $497 Now: FREE

I break down how to use email marketing for launches, promotions, challenges, and soooo much more 😍😍😍



Learn how to set up your ad account + launch ads that will grow your list.

Value $247 Now: FREE



Value $147 Now: FREE

I can tell you exactly what to change ASAP to start attracting your people online.



Because I KNOW if you DIY’d there are things we can change to improve conversions.

Value $147 Now: FREE




As you know, my name is Katie Costa, and I am a scientist by training but entrepreneur by nature. I gravitated towards business early on, and after finishing two science degrees (B.Sc. in Nutritional and Nutraceutical Science, and M.Sc. in Human Health and Nutritional Science), I realized that no one taught me how to market myself or my business. Oof.


I learned marketing by the seat of my pants in my first business, a natural personal care product company I launched in university. After a lot of trial and error (and tears, lost $$, and head-banging against my keyboard), I created a formula that my scientific homies will *swoon* over. 


It wasn’t long after my revelation that I started working closely with healthcare professionals and wellness businesses 1:1 to help them generate results they crave, and now we’re here! 

Okay, I know we’ve covered a lot, so I want to help you figure out if 0 to 1000 is the right next step for you, because the last thing we want is you buying something that isn’t going to serve your bigger purpose.

This is for you if…


➡️ You are a wellness professional who is confused + overwhelmed by what to do online that will attract your ideal clients.


➡️ You're new to running an Instagram for business and want to build an audience of people who can't wait to work with you.


➡️You want to start + grow an email list to sell digital products or programs without getting lost in the tech.


This program is the key to the marketing-kingdom, and by the end you will… 


➡️ Know exactly what you should be doing every day, week, and month to book your ideal client into your calendar, in a way that feels GOOD.


➡️ You will be able to show up and confidently sell your services to your small but growing audience. 


➡️ You will have a clear process for growth and engagement on Instagram, plus have set up your email list and automation so you can book clients in your sleep. 

See What Past Students Have To Say About 0 To 1000...



Q: I’m a Naturopathic Doctor, and we have very specific rules as to what we can and can’t do online. Will this work for me? 


A: 100% yes. This was designed with ND’s in mind, and there are specific strategies that ND’s can use to achieve the same results.


Q: How is this course different than the other marketing and social media courses out there? 


A: This course is designed by me, Katie Costa, a marketing professional with a scientific background who specializes in the health and wellness industry. I have a unique philosophy around digital marketing, and I teach what I call a "holistic marketing strategy". By definition, its a way of marketing that is fully in alignment with you and your business, using multiple complementary channels in a way that feels good for you. My approach to marketing is results-oriented, and rooted in the personal, transformative experience consumers are looking for when it comes to improving their health. This course is jam-packed with everything I know about marketing, taking you from beginner to advanced in 10-weeks flat.


Q: I’m just starting out and I don’t have a logo, website, or anything really. Shouldn’t I figure those things out first? 


A: I don’t blame you for thinking that, but there’s no time like the present. You don’t need any of those things to start building a community and a brand online! There will be a never ending to do list as you start to invest more into marketing and business development, the key is just getting started. Plus, you’ll avoid half the mistakes beginners make by following the process of this course...


Q: I don't have a background in business, will I be able to keep up?


A: Thanks for asking, YES! In my mind, health pro's are excellent marketers. They're experts in their field and empaths to their ideal client. This program is designed to meet you where you're at, and with the coaching calls, we'll be sure to work through any areas that are a bit more complex.

"Katie [The Wellness Marketer] is incredibly knowledgeable about social media and online marketing. She has taught me invaluable knowledge about growing a business online. In fact, she helped grow my Instagram following by 9x over 1 year. Thank you, Katie, it has truly been a pleasure to work with you!"

Dr. Emily Lipinski, ND

"Katie is a talented entrepreneur and a skilled professional with social media and branding. She is friendly, passionate, and knowledgeable which made attending her workshop and working with her an absolute pleasure! I look forward to working with her and growing my social media capacity for business"

Megan Racey, PhD

See you on the call,

xoxo Katie